hello Girl Scouts! starting on March 31st, miss melissa has lead a virtual yoga series called “Girl Scouts love yoga”on Facebook live each week, along with the “be mindful. be kind. be ok” blog series on gokonjo.com. by partnering with Girl scouts of Minnesota and Wisconsin Lakes & Pines, we’ve been able to bring konjo
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Hello and welcome, Girl Scouts, to “BE KIND. BE MINDFUL. BE OK.” This yoga resource is made especially with you in mind! Today, I (Miss Melissa) am getting outside to teach a standing & energizing yoga class. (The quality of the video is a little lower, but we hope you enjoy the change of scenery
Read moreHello and welcome, Girl Scouts, to “BE KIND. BE MINDFUL. BE OK.” This yoga resource is made especially with you in mind! Today we are going to focus on relieving neck & shoulder stress. In daily life right now, many of us are looking at screen more. We are staying indoors. We are feeling stress,
Read moreHello and welcome, Girl Scouts, to “BE KIND. BE MINDFUL. BE OK.” This yoga resource is made especially with you in mind! I had a request for yoga to help with sleep, so here it is! Just find a space where you can comfortably move around, and perhaps grab a pillow or two if you
Read moreHello and welcome to “BE KIND. BE MINDFUL. BE OK.” This yoga resource is made especially for Girl Scouts. If you missed last week’s post about using our breath as a resource to calm our bodies, you can read it here. This week, I’ve put together a yoga class for you to do from the
Read moreWelcome, Girl Scouts, to this first week of “BE KIND. BE MINDFUL. BE OK.” This program is made especially with you in mind. Today, we’re going to talk about using our own breath to invite healing into our own body, mind, and spirit.
Read moreeach week, we’ll explore how yoga can help when times get tough.
a new blog created especially for Girl Scouts will be posted by Thursday afternoon each week.
begins this week! 4/2/2020. see you soon!
We’re so excited to share…Melissa has joined the Full Circle Yoga Duluth family of instructors. Melissa will be leading a Family Yoga class on Tuesday mornings…
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