today’s theme: standing & energizing yoga

Hello and welcome, Girl Scouts, to “BE KIND. BE MINDFUL. BE OK.” This yoga resource is made especially with you in mind!

Today, I (Miss Melissa) am getting outside to teach a standing & energizing yoga class. (The quality of the video is a little lower, but we hope you enjoy the change of scenery here in Duluth, MN and the additional camera help from my nephew.)

It's about 10 minutes long, and you can do this from the comfort of your own home or from a safe place outside to do a class.

Let us know what you think!

How'd today's poses go for you? Do you have a theme you’d like to request? You can always send an email to girlscouts@gokonjo.com (this email comes to me, Miss Melissa, and Hannah from Girl Scouts Lakes and Pines). 

I hope you enjoyed that class, wherever you are! Have a most wonderful day, Girl Scouts!

-Miss Melissa